Writer, Photographer, Dreamer

Let’s face it, eating healthy can be difficult at times. Stress and anxiety can drive you to eat. Ruining all of those days of healthy eating. I live a pretty healthy lifestyle, but I never want to deny my sweet-tooth. With a little planning, you can still enjoy those sweet treats you love so much. Here are…

Let food by thy medicine, and medicine by thy food. – Hippocrates Our diets are inferior when it comes to eating for our health. Fast food, processed foods, and insane portion size all contribute to our poor health. With a busy schedule, it’s difficult to eat healthy with all of the junk out there. With…

Everyone remembers canned beets and how unappetizing they look—a dark red gelatinous can-shaped blob sitting in the middle of the dinner table. Today, beets are an essential part of a healthy diet. This nutrient-packed superfood is the perfect way to help keep you in the best shape. This superfood is a must for any healthy meal. With…