Let food by thy medicine, and medicine by thy food. – Hippocrates Our diets are inferior when it comes to eating for our health. Fast food, processed foods, and insane portion size all contribute to our poor health. With a busy schedule, it’s difficult to eat healthy with all of the junk out there. With…
Author: David g Haddon
Beets – A superfood among superfoods
Everyone remembers canned beets and how unappetizing they look—a dark red gelatinous can-shaped blob sitting in the middle of the dinner table. Today, beets are an essential part of a healthy diet. This nutrient-packed superfood is the perfect way to help keep you in the best shape. This superfood is a must for any healthy meal. With…
Why we are nuts about eating nuts!
Publishing date: 3/20/2018Article LinkPDF Link
The benefits of T’ai Chi and how it can improve your life
Publishing date: 03/12/2018Article LinkPDF Link
Where do common sense and guns meet?
Publishing date: 03/01/2018Article LinkPDF Link
The do’s and don’ts of eating for men
Publishing date: 02/27/2018Article LinkPDF Link
Vacations that won’t kill your pocketbook
Publishing Date: 02/22/2018Article LinkPDF Link
The bad side of sugar and the effects on our bodies
Publishing date: 02/19/2018Article LinkPDF Link
Travel happy, travel safe, travel smart
Publishing date: 02/06/2018Article LinkPDF Link
How to survive Valentine’s Day
Publishing Date: 02/05/2018Article LinkPDF Link