Writer, Explorer, & Baking Enthusiast
Life is temporary, yet we are living longer than our ancestors. In 1950, the average lifespan for men and women was 65 for men and 71 for women. Today we are living well into our 80’s and even 90’s. Science and technology have helped increase our life expectancy, but what about the Quality Of Life? Sure,…
Let’s face it, eating healthy can be difficult at times. Stress and anxiety can drive you to eat. Ruining all of those days of healthy eating. I live a pretty healthy lifestyle, but I never want to deny my sweet-tooth. With a little planning, you can still enjoy those sweet treats you love so much. Here are…
Let food by thy medicine, and medicine by thy food. – Hippocrates Our diets are inferior when it comes to eating for our health. Fast food, processed foods, and insane portion size all contribute to our poor health. With a busy schedule, it’s difficult to eat healthy with all of the junk out there. With…
Everyone remembers canned beets and how unappetizing they look—a dark red gelatinous can-shaped blob sitting in the middle of the dinner table. Today, beets are an essential part of a healthy diet. This nutrient-packed superfood is the perfect way to help keep you in the best shape. This superfood is a must for any healthy meal. With…
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