Everyone remembers canned beets and how unappetizing they look—a dark red gelatinous can-shaped blob sitting in the middle of the dinner table. Today, beets are an essential part of a healthy diet. This nutrient-packed superfood is the perfect way to help keep you in the best shape. This superfood is a must for any healthy meal.
With dozens of essential nutrients, beets are a healthy alternative to getting the much-needed nutrients your body needs. Here are just some of the benefits you will receive when adding this root to your diet.
Helps Your Heart To Keep Beating
Loaded with betaine and B-vitamin folate, eating beets will help lower blood pressure, which is good for your heart. These two powerhouse nutrients will help lower levels of homocysteine. High levels can cause inflammation in your arteries, which can lead to heart disease. This superfood is quickly gaining popularity with its high levels of nitrates and other vital nutrients.
Spice up your favorite salad with this superfood and goat cheese. You’ll love the taste of roasted beets, and your heart will thank you. Click here for the recipe.
One cup of beets will contain four grams of insoluble fiber. You’ll get help with constipation, hemorrhoids, and diverticulitis (digestive tract inflammation). This fiber-rich superfood is an excellent way to help with digestion. One possible disturbing side effect is your pee may turn crimson if you eat a lot of beets.
That’s just the betacyanin that gives it its distinct color. Some people have a harder time breaking the chemical down, which will turn your pee and stool crimson. This is normal, and you are still getting all of the needed nutrients.
Roast some beets with goat cheese and arugula for a delicious sandwich.
If you’re an athlete who needs a boost to your endurance, adding beets to your diet can do just that. Studies have shown that nitrates will lower the amount of oxygen your muscles need while increasing your blood flow. Adding a cup of beet juice before a workout will help you perform at your best.
Try this for a satisfying drink in the morning to start the day right; one beet, one carrot, one apple, and half-cup of lemon juice.
Fights Chronic Disease
Heart disease, obesity, and cancer are some of the top killers in the US. Beets are rich in betalains, a potent antioxidant that helps with anti-inflammatory diseases.
Researchers have recently discovered that the inorganic nitrates found in vegetables like beets can turn unhealthy fat into healthy fat. Meaning it turns the fat into calorie-burning fat instead of fat that sits there and mocks us.
Eating healthy to fight off diseases and live a long life is nothing new. In fact, our ancestors used food to treat the body long ago. Adding superfoods like beets to your diet will help significantly improve your life.