Category: Food

Beating Food Cravings The other day, I gave in to an old food craving. A delicious, cheesy, meaty food craving that grows from a tiny thought in the back of the mind to a full-blown stomach rumbling. The word PIZZA shouting front and center in my brain. For someone with high cholesterol, this is not…

The Benefits of Being Gluten-Free Gluten allergies affect between 6-7% of U.S. men and women each year and can cause severe gastrointestinal problems along with other health complications. It is a naturally occurring protein found in wheat plants and other grains. It acts as a binding agent in many processed foods and can add protein,…

As we evolve into the wonderful human beings that we are, our eating habits have changed. Forty to fifty years ago, processed foods and microwaves were non-existent, and fast-food restaurants were still a new concept. We didn’t have quick little snacks like energy bars, Twinkies, or Weiner sniglets. With all of these easily available choices,…

Mmmm, bacon. The great bacon debate lives on. Never has such a thin strip of meat caused so much debate. Bacon should be a food group all on its own. Crispy, limp, baked, fried, microwaved, which is the best way to cook bacon? Everyone has their preference, what’s yours? Some Fun Facts We can thank…

If being healthy is important to you, you’re already aware of nuts’ amazing benefits. The healthy fats in these powerful little snacks are something you want. Like the avocado, nuts are a great source of healthy fats that you want to add to your diet. These small crunchy little treats can blow up your calorie intake if you…

Let’s face it, eating healthy can be difficult at times. Stress and anxiety can drive you to eat. Ruining all of those days of healthy eating. I live a pretty healthy lifestyle, but I never want to deny my sweet-tooth. With a little planning, you can still enjoy those sweet treats you love so much. Here are…

Let food by thy medicine, and medicine by thy food. – Hippocrates Our diets are inferior when it comes to eating for our health. Fast food, processed foods, and insane portion size all contribute to our poor health. With a busy schedule, it’s difficult to eat healthy with all of the junk out there. With…

Everyone remembers canned beets and how unappetizing they look—a dark red gelatinous can-shaped blob sitting in the middle of the dinner table. Today, beets are an essential part of a healthy diet. This nutrient-packed superfood is the perfect way to help keep you in the best shape. This superfood is a must for any healthy meal. With…

Publishing date: 3/20/2018Article LinkPDF Link

Publishing date: 02/27/2018Article LinkPDF Link