Category / Health & Wellness

Articles relating to living healthy and surviving in today’s world.

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  • 5 Natural Supplements to add to your daily routine

    Let food by thy medicine, and medicine by thy food. – Hippocrates Our diets are inferior when it comes to eating for our health. Fast food, processed foods, and insane portion size all contribute to our poor health. With a busy schedule, it’s difficult to eat healthy with all of the junk out there. With…

  • Beets are a superfood of foods

    Beets – A superfood among superfoods

    Everyone remembers canned beets and how unappetizing they look—a dark red gelatinous can-shaped blob sitting in the middle of the dinner table. Today, beets are an essential part of a healthy diet. This nutrient-packed superfood is the perfect way to help keep you in the best shape. This superfood is a must for any healthy meal. With…