Category / Health & Wellness / Spiritual / Meditation / Personal Writing / Spiritual

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  • Self Awareness

    Self Awareness – The first step to meeting your inner self

    Self Awareness is an important step in your spiritual growth and one that will open the door to many possibilities. As you begin down a meditative path toward self awareness, you will introduce yourself to a stranger. Yourself. The Inner Self. The Real You. The Head Cheese. The Big Kahuna! One of the key steps…

  • CBD supplements

    Adding CBD supplements to your daily routine

    Cannabidiol, or CBD, is the non-psychoactive ingredient that is responsible for a majority of the health benefits found in Cannabis. Adding CBD supplements to your daily routine has many health benefits that could eliminate the need for some of your prescription medication. Using CBD supplements instead of prescription or OTC medications In 2019, US prescription…

  • Harmonize your soul with music

    The many benefits harmonizing frequencies

    Music is an important part of our every day lives. It provides us with entertainment and an excuse to sing badly at the top of our lungs. What many people don’t know, and what modern science is beginning to collaborate is the many health benefits of certain harmonizing frequencies that can heal our body and…

  • ayurvedic lifestyle

    The balance of a healthy life: A look into the Ayurvedic lifestyle

    Life is balance. As a child, I would love to play on the teeter-tooter with my friends. You would sit on one end and your friend would sit on the other and up and down you would go. If the two weigh about the same, then both people will exude the same amount of energy…

  • The mind-body experience can open doors you never knew existed.

    The Mind-Body experience

    Change is a fact of life. If something doesn’t change, it dies. Humanity is fast approaching a point where we must change or perish. Modern medicine can only take us so far and if we are going to survive as a species, we must change. We must evolve. We must achieve the greatness that we…

  • Hip & Joint Supplements for your Pup

    The marvel of science has allowed us to achieve more within our bodies. We live longer, move faster, jump higher, all thanks to a better understanding of our bodies. Well, the same goes for your beloved four-legged friends. Your dog’s knees and joints can get just as painful for them as it is for us,…

  • Five Tales to Scare and Delight

    Like many of you out there, I love Halloween. The cooler weather, stormy nights, and of course, scary stuff!! If you are a horror fan like me, you can’t wait to try out this year Halloween haunts. Maybe this time one of them will be able to scare you. Still hoping… To help you get into…

  • Moderation – the king of all dieting

    As we evolve into the wonderful human beings that we are, our eating habits have changed. Forty to fifty years ago, processed foods and microwaves were non-existent and fast food restaurants were still a new concept. We didn’t have quick little snacks like energy bars, Twinkies, or Weiner sniglets. With all of these easily available…

  • Kong Wubba Toy For Your Playful Pup

    Dexter definitely has his favorites among the dozens of toys he has. The Kong Wubba throw and chew toy is one of his favorites. This tough toy is great for throwing, tugging, whipping back and forth, and of course, chewing. Dexter goes nuts whenever he gets a new one, which is about once a month…

  • Lunch Shaming and the Power of Social Media

    “Children are the world’s most valuable resource and it’s best hope for the future.” That’s what John F Kennedy said in June of 1963. Whitney Houston sang about it in her greatest hit The Greatest Love of All. So why would we shame those that will be our future? Are we going to force that…