Category / Health & Wellness

We all know how difficult dating has become over the years. Gone are the days of blind dates and parental hookups. Nowadays we rely on our computers to find love, or a close…

As a child, I was bullied. Nothing too terribly bad, just some name-calling and teasing. Good-natured ribbing as they used to say. When my father was in school, he was told “It…

Everyone has their own little unique neurosis that torments and otherwise frustrates them. I have many to keep me company. One particular nasty little thing is what I like to call Negative…

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” – William Shakespeare How many of you have ever dealt with Self-Doubt in your life?…

As we evolve into the wonderful human beings that we are, our eating habits have changed. Forty to fifty years ago, processed foods and microwaves were non-existent and fast food restaurants were…

If being healthy is important to you, then you’re already aware of the amazing benefits of nuts. The healthy fats in these powerful little snacks are something you want. Like the avocado, nuts are a…

As limber as a baby! I’m sure we would all like to be as limber as possible, but stretching is the one thing most people do not do. I’ve been there plenty of times.…

Life is temporary, yet we are living longer than our ancestors. In 1950, the average lifespan for men and women was 65 for men, and 71 for women. Today we are living…

Let’s face it, eating healthy can be difficult at times. Stress and anxiety can drive you to eat. Ruining all of those days of healthy eating. I live a pretty healthy lifestyle,…