Category: Health & Wellness

Self Awareness is an important step in your spiritual growth and will open the door to many possibilities. As you begin down a meditative path toward self awareness, you will introduce yourself to a stranger. Yourself. The Inner Self. The Real You. The Head Cheese. The Big Kahuna! When first starting, one of the key…

It’s time for a meditative moment. To start, find a quiet place where you can sit with no sound and quiet the thoughts in your head? If you’re thinking, “Oh sure! Easier said than done!” You’re mistaken. It’s not easy. I meditate three to six times a week, and it is always a struggle to…

Cannabidiol, or CBD, is the non-psychoactive ingredient responsible for a majority of the health benefits found in Cannabis. Adding CBD supplements to your daily routine has many health benefits that could eliminate the need for some of your prescription medication. Using CBD supplements instead of prescription or OTC medications In 2019, US prescription sales hit…

Music is an important part of our everyday lives. It provides us with entertainment and an excuse to sing badly at the top of our lungs. Many people don’t know what modern science is beginning to collaborate on is the many health benefits of certain harmonizing frequencies that can heal our body and enlighten our…

As a child, I was bullied. Nothing too terribly bad, just some name-calling and teasing. Good-natured ribbing, as they used to say. When my father was in school, he was told, “It helps build character!” I never saw the character-building aspect of name-calling. Maybe it helped me develop a thick skin so that dealing with…

Everyone has their own little unique neurosis that torments and otherwise frustrates them. I have many to keep me company. One particular nasty little thing is what I like to call negative daydreaming. You dream about a scenario, winning the big game, standing up to a bully, or winning the lottery. All good things, right?…

How many of you have ever dealt with self doubt in your life? If you’re raising your hand, I commend you on your bravery!! And smirking at you for raising your hand while sitting in front of your computer (I have to have some fun!!). While I try to keep things light-hearted and fun, self…

As limber as a baby! I’m sure we would all like to be as limber as possible, but stretching is the one thing most people do not do. I’ve been their plenty of times. You get to the gym, workout for an hour or so, and then skip the stretching with promises to do it at home,…

Life is temporary, yet we are living longer than our ancestors. In 1950, the average lifespan for men and women was 65 for men and 71 for women. Today we are living well into our 80’s and even 90’s. Science and technology have helped increase our life expectancy, but what about the Quality Of Life? Sure,…

Publishing date: 03/12/2018Article LinkPDF Link