Category / Health & Wellness / Spiritual / Meditation / Personal Writing / Spiritual

Beauty is in the eye of the beholder. The common phrase basically means the person looking at you gets to determine how you look. This backward way that we judge other people based solely on their appearance is old, boring, and needs to go. Your inner self is the perfection of beauty and no one…

We all know how difficult dating has become over the years. Gone are the days of blind dates and parental hookups. Nowadays we rely on our computers to find love, or a close proximity of it. The internet gives us hundreds of dating apps from eHarmony, Match, and Plenty of Fish, we are thrust into a…

Everyone has their own little unique neurosis that torments and otherwise frustrates them. I have many to keep me company. One particular nasty little thing is what I like to call negative daydreaming. You dream about a scenario, whether it be winning the big game, standing up to a bully, winning the lottery. All good…

How many of you have ever dealt with self doubt in your life? If you’re raising your hand, I commend you on your bravery!! And smirking at you for raising your hand while sitting in front of your computer (I have to have some fun!!). While I try to keep things light-hearted and fun, self…

If being healthy is important to you, then you’re already aware of the amazing benefits of nuts. The healthy fats in these powerful little snacks are something you want. Like the avocado, nuts are a great source of healthy fats that you want to add to your diet. These small crunchy little treats can blow up your calorie intake…

As limber as a baby! I’m sure we would all like to be as limber as possible, but stretching is the one thing most people do not do. I’ve been there plenty of times. You get to the gym, workout for an hour or so and then skip the stretching with promises to do it at home,…

Life is temporary, yet we are living longer than our ancestors. In 1950, the average lifespan for men and women was 65 for men, and 71 for women. Today we are living well into our 80’s and even 90’s. Science and technology have helped increase our life expectancy, but what about the Quality Of Life? Sure,…

Let’s face it, eating healthy can be difficult at times. Stress and anxiety can drive you to eat. Ruining all of those days of healthy eating. I live a pretty healthy lifestyle, but I never want to deny my sweet-tooth. With a little planning, you can still enjoy those sweet treats you love so much. Here are…

Let food by thy medicine, and medicine by thy food. – Hippocrates Our diets are very poor when it comes to eating for our health. Fast food, processed foods, and insane portion sizes all attribute to our poor health. With a busy schedule, it’s difficult to eat healthy with all of the junk that is…